Grace Parra Timetable

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - Jairson
General No Gi
General class suitable for all levels

6:30pm - 7:30pm - George
Foundations Gi

7:30pm - 8:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30am - 7:15am - Simon
Morning Express Gi
General Gi class suitable for all levels

7:15am - 8:00am - Simon
Morning Open Mat

12:30pm - 1:15pm - George
Express No Gi

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:00pm - 4:30pm - Kindra
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

4:30pm - 5:15pm - Kindra
Big Kids Jiu Jitsu **White Belts Class**
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

4:30pm - 5:15pm - Kindra
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

5:30pm - 6:30pm - George
Takedowns No Gi
This class will focus on taking your opponent to the ground.

5:30pm - 6:30pm - George
Foundations Gi

6:30pm - 7:30pm - Neil
Strength and Conditioning

6:30pm - 7:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

7:30pm - 8:30pm - George
General No Gi

7:30pm - 8:30pm - Wendy
Womens Gi Class

12:30pm - 1:30pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - George
Foundations Gi

5:30pm - 6:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - Jairson
General No Gi
General class suitable for all levels

7:30pm - 8:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30am - 7:15am - Ryan
Morning No Gi Express

12:30pm - 1:15pm - George
Express No Gi

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:00pm - 4:30pm - Kindra
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

4:30pm - 5:15pm - Kindra
Big Kids Jiu Jitsu **White Belts Class**
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

4:30pm - 5:15pm - Kindra
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

5:30pm - 6:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - George
Takedown Gi
Class is focused on getting your opponent to the ground.

6:30pm - 7:30pm - George
Foundations Gi

7:30pm - 8:30pm - Wendy
Womens Gi Class

7:30pm - 8:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

6:30pm - 7:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

7:30pm - 8:30pm - Jairson
Open Mat

9:00am - 9:30am - Kindra
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

9:45am - 10:30am - Kindra
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

9:45am - 10:30am - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

10:30am - 12:00pm - Jairson
General Gi 90 Mintue Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

12:00pm - 1:00pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.