6:30am - 7:15am - Malcolm
Gi Morning Express
A general gi class suitable for all levels

7:15am - 8:00am - George
Open Mat
Continuation of the GI class, roll, drill or strech

12:30pm - 1:15pm - George
No Gi General
A class suitable for all levels

1:15pm - 2:15pm - George
Open Mat
Continuation of the no gi class, roll, drill or stretch

4:00pm - 4:30pm - George
Little Kids Class -Bookings Essential
4-7 Year Olds

4:30pm - 5:15pm - George
Big Kids Class -Bookings Essential
7-12 Year Olds

5:30pm - 6:30pm - George
No Gi Fundamentals
A great class to learn the basics of Jiu Jitsu, in a relaxed enviroment. A big focus on getting the techniques right in small steps

5:30pm - 6:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

6:30pm - 7:30pm - George
Women Class
A fundamental gi class for our female members

6:30pm - 7:30pm - George
Gi General
Gi General

7:30pm - 8:30pm - George
Gi Drilling
This class is focused on lots of repetion of essential techniques, a class for everyone from brand new white belt to seasoned black belt

12:30pm - 1:15pm - George
Gi Lunch Express
All Levels Class 45 Minutes

1:15pm - 2:00pm - George
Open Mat
All Levels 45 minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - Jairson
Gi Fundamentals
A great class to learn the basics of Jiu Jitsu, in a relaxed enviroment. A big focus on getting the techniques right in small steps. The perfect class for a beginger

5:30pm - 6:30pm - George
Gi Advanced
Three stripe white belt minimum. Class to go deeper into the technique

6:30pm - 7:30pm - Jairson
Judo

7:30pm - 8:30pm - George
Yoga

7:30pm - 8:30pm - Jairson
Gi General

6:30am - 7:15am - Malcolm
No Gi Express
A general gi class suitable for all levels

7:15am - 8:00am - George
Open Mat
Continuation of the GI class, roll, drill or strech

12:30pm - 1:15pm - George
No Gi General
A class suitable for all levels

1:15pm - 2:15pm - George
Open Mat
Continuation of the no gi class, roll, drill or stretch

4:00pm - 4:30pm - George
Little Kids Class -Bookings Essential
4-7 Year Olds

4:30pm - 5:15pm - George
Big Kids Class -Bookings Essential
7-12 Year Olds

5:30pm - 6:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

6:30pm - 7:30pm - George
Competition Class
Class focsed on the finer points of comps, with drills and scenarios to sharpen your comp game

6:30pm - 7:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

7:30pm - 8:30pm - Jairson
Fight Fit
A high intensity conditioning class, with a mixture of exercises from multiple disciplines. A great way to get fit fast

12:30pm - 1:15pm - George
Gi Lunch Express
All Levels Class 45 Minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - George
Gi General
Gi General

6:30pm - 7:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

7:30pm - 8:30pm - Jairson
Open Mat
Come and Roll, drill , stretch. Great way to end a hectic week

9:00am - 9:45am - George
Kids (4 - 11 year old)
Kids class, focused on the basic movements and techniques of Jiu Jitsu

9:00am - 10:00am - Bashir
POWER yoga!

9:45am - 10:30am - Jairson
Teens (10 - 17 year olds)

10:30am - 11:30am - George
Gi Fundamental
The class will focus on basic techniques, with lots of repetitions, and Ideal class for begingers to start their journey. The class will have positional drilling towards the end of the class

10:30am - 11:30am - George
Women Class
A fundamental gi class for our female members

11:30am - 12:30pm - George
Gi General
Genral class suitbale for all levels

12:30pm - 1:30pm - Jairson
Gracie Combat Class
Test out your self defence techniques with various graded scenarios each week

12:30pm - 1:15pm - George
Gi Lunch Express

1:15pm - 2:00pm - George
Open Mat
All Levels 45 minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

5:30pm - 6:30pm - Ryan
Gi Fundamentals

6:30pm - 7:30pm - Jairson
Gracie Combat Class
Test out your self defence techniques with various graded scenarios each week

6:30pm - 7:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

7:30pm - 8:30pm - George
Gi General
Gi General

6:30am - 7:15am - Malcolm
Gi Morning Express
A general gi class suitable for all levels

7:15am - 8:00am - George
Open Mat
Continuation of the GI class, roll, drill or strech

12:30pm - 1:15pm - George
No Gi General
A class suitable for all levels

1:15pm - 2:15pm - George
Open Mat
Continuation of the no gi class, roll, drill or stretch

4:00pm - 4:30pm - George
Little Kids Class -Bookings Essential
4-7 Year Olds

4:30pm - 5:15pm - George
Big Kids Class -Bookings Essential
7-12 Year Olds

5:30pm - 6:30pm - George
No Gi Fundamentals
A great class to learn the basics of Jiu Jitsu, in a relaxed enviroment. A big focus on getting the techniques right in small steps

5:30pm - 6:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

6:30pm - 7:30pm - George
Women Class
A fundamental gi class for our female members

6:30pm - 7:30pm - George
Gi General
Gi General

7:30pm - 8:30pm - George
Gi Drilling
This class is focused on lots of repetion of essential techniques, a class for everyone from brand new white belt to seasoned black belt