Grace Parra Timetable

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Ryan
Beginners Gi
The perfect class for the absolute novice to start learning the gentle art. The class will focus on the fundametals and allow to learn at your own pace.

5:30pm - 6:30pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - George
Advanced
4 Stripe white belt minimum, no exceptions

7:30pm - 8:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

7:30pm - 8:30pm - George
Drilling Gi
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30am - 7:15am - Adam
Morning Express Gi

12:30pm - 1:15pm - George
Express No Gi

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:00pm - 4:30pm - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

4:30pm - 5:15pm - Ryan
Big Kids Jiu Jitsu
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

5:30pm - 6:30pm - George
General Gi
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

5:30pm - 6:30pm - Ryan
Beginners Gi
The perfect class for the absolute novice to start learning the gentle art. The class will focus on the fundametals and allow to learn at your own pace.

6:30pm - 7:30pm - Wendy
Womens Gi Class

6:30pm - 7:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

7:30pm - 8:30pm - George
Fight Fit
A Muay Thai based fitness class. Have fun, get fit and learn a new skill. Bring your own gloves and pads.

7:30pm - 8:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

7:30pm - 8:30pm - Jairson
Open Mat

9:00am - 9:30am - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

9:00am - 9:45am - Ryan
Big Kids Jiu Jitsu
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

9:45am - 10:30am - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

10:30am - 11:30am - Jairson
General Gi Class 1

10:30am - 11:30am - Wendy
Womens Gi Class

10:30am - 11:30am - Jairson
General Gi
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

11:30am - 12:30pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:45pm - George
Advanced
4 Stripe white belt minimum, no exceptions

2:00pm - 3:00pm - Rosie
Mobility

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Ryan
Beginners Gi
The perfect class for the absolute novice to start learning the gentle art. The class will focus on the fundametals and allow to learn at your own pace.

6:30pm - 7:30pm - Jairson
Advanced No Gi
4 Stripe white belt minimum

7:30pm - 8:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

7:30pm - 8:30pm - Jairson
Drilling No GI