12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - Erick
HIIT
A fun fast paced High Intensity Interval Training Class. Gracie uniform is mandatory, Humaita rash shirt or Humaita T shirt, Humaita shorts or Gi pants.

7:30pm - 8:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

12:30pm - 1:15pm - George
Express No Gi

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:00pm - 4:30pm - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

4:30pm - 5:15pm - Ryan
Big Kids Jiu Jitsu
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

5:30pm - 6:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - Neil
Strength and Conditioning

6:30pm - 7:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

7:30pm - 8:30pm - George
General No Gi

7:30pm - 8:30pm - Rosie
Mobility

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - George
General No Gi 1

5:30pm - 6:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - Jairson
General Gi Class 1

6:30pm - 7:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

7:30pm - 8:30pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:15pm - George
Express No Gi

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:00pm - 4:30pm - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

4:30pm - 5:15pm - Ryan
Big Kids Jiu Jitsu
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

5:30pm - 6:30pm - George
General Gi
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

5:30pm - 6:30pm - George
General Gi class 1

6:30pm - 7:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - George
General No Gi 1

7:30pm - 8:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - Rosie
Mobility

7:30pm - 8:30pm - Neil
Strength and Conditioning

7:30pm - 8:30pm - Jairson
Open Mat

9:00am - 9:30am - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.

9:00am - 9:45am - Ryan
Big Kids Jiu Jitsu
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.

9:45am - 10:30am - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

10:30am - 11:30am - Jairson
General Gi Class 1

10:30am - 11:30am - Wendy
Womens Gi Class

10:30am - 11:30am - Jairson
General Gi
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

11:30am - 12:30pm - Jairson
General No Gi

11:30am - 12:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:30pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.

1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!

4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds

5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.

6:30pm - 7:30pm - Erick
HIIT
A fun fast paced High Intensity Interval Training Class. Gracie uniform is mandatory, Humaita rash shirt or Humaita T shirt, Humaita shorts or Gi pants.

6:30pm - 7:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.

7:30pm - 8:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.