12:30pm - 1:15pm - George
Express No Gi
1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!
4:00pm - 4:30pm - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.
4:30pm - 5:15pm - George
Big Kids Jiu Jitsu **White Belts Class**
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
4:30pm - 5:15pm - Ryan
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
5:30pm - 6:30pm - George
Takedowns No Gi
This class will focus on taking your opponent to the ground.
5:30pm - 6:30pm - George
Foundations Gi
6:30pm - 7:30pm - Neil
Strength and Conditioning
6:30pm - 7:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
7:30pm - 8:30pm - George
General No Gi
7:30pm - 8:30pm - Wendy
Womens Gi Class
6:30am - 7:30am - Adam
No Gi Express
12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.
1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!
4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds
5:30pm - 6:30pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence.
Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.
5:30pm - 6:30pm - George
Foundations Gi
6:30pm - 7:30pm - Jairson
General No Gi
General class suitable for all levels
6:30pm - 7:30pm - George
Over Flow Class Gi
7:30pm - 8:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
12:30pm - 1:15pm - George
Express No Gi
1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!
4:00pm - 4:30pm - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.
4:30pm - 5:15pm - Ryan
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
4:30pm - 5:15pm - George
Big Kids Jiu Jitsu **White Belts Class**
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
5:30pm - 6:30pm - George
General No Gi
6:30pm - 7:30pm - George
Takedown Gi
Class is focused on getting your opponent to the ground.
6:30pm - 7:30pm - George
Foundations Gi
7:30pm - 8:30pm - George
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.
7:30pm - 8:30pm - Wendy
Womens Gi Class
6:30am - 7:30am - Adam
Morning Express Gi
12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.
1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!
4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds
5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
6:30pm - 7:30pm - Jairson
General No Gi
Class is suitable for all levels, from first timers to advanced grapplers. Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.
7:30pm - 8:30pm - Jairson
Open Mat
9:00am - 9:30am - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.
9:45am - 10:30am - Ryan
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
9:45am - 10:30am - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds
10:30am - 11:30am - Wendy
Womens Gi Class
10:30am - 11:30am - Jairson
General Gi
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
11:30am - 12:30pm - Jairson
Combat
Class is suitable for all levels, from first timers to advanced grapplers. Class focused on using Jiu Jitsu for self defence.
Gracie uniform is mandatory, Humaita rash shirt, Humaita shorts or Gi pants.
11:30am - 12:45pm - George
Advanced GI
3 Stripe white belt minimum, no exceptions
6:30am - 7:30am - Adam
Morning Express Gi
12:30pm - 1:15pm - George
Lunch Express Gi
General Gi class suitable for all levels. Class is 45 minutes so you can sneak in a class during your lunch break.
1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!
4:30pm - 5:15pm - Ryan
Teen Jiu Jitsu Class
Class suitable for 11-17 year olds
5:30pm - 6:30pm - Jairson
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
5:30pm - 6:30pm - George
Over Flow Class Gi
6:30pm - 7:30pm - Jairson
General No Gi
General class suitable for all levels
6:30pm - 7:30pm - George
Foundations Gi
7:30pm - 8:30pm - George
Over Flow Class Gi
7:30pm - 8:30pm - George
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
12:30pm - 1:15pm - George
Express No Gi
1:15pm - 2:15pm - George
Lunch Express Rolling
Continuation of the Lunch Express Class for those lucky enough to be able to fit in more training time. Roll, drill or stretch!
4:00pm - 4:30pm - Ryan
Little Kids Jiu Jitsu
Gi class for 4-7 year olds. Perfect introduction to Jiu Jitsu, focusing on the basic motor skills and concepts of Jiu Jitsu.
4:30pm - 5:15pm - Ryan
Big Kids Jiu Jitsu *Grey-White Belts and Up*
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
4:30pm - 5:15pm - George
Big Kids Jiu Jitsu **White Belts Class**
Gi class for 6-12 year olds. A strong emphasis on self defence while still keeping the fun aspect of Jiu Jitsu.
5:30pm - 6:30pm - George
Takedowns No Gi
This class will focus on taking your opponent to the ground.
5:30pm - 6:30pm - George
Foundations Gi
6:30pm - 7:30pm - Neil
Strength and Conditioning
6:30pm - 7:30pm - Ryan
General Gi Class
Class is suitable for all levels, from first timers to advanced grapplers. White or Blue Gi only. Patches must be on. Rashie under gi is compulsory.
7:30pm - 8:30pm - George
General No Gi
7:30pm - 8:30pm - Wendy
Womens Gi Class