12:30pm - 1:15pm - George
Gi Lunch Express

1:15pm - 2:00pm - George
Open Mat
All Levels 45 minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - Ryan
Gi Fundamentals

5:30pm - 6:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

6:30pm - 7:30pm - Jairson
Gracie Combat Class
Test out your self defence techniques with various graded scenarios each week

6:30pm - 7:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

7:30pm - 8:30pm - George
Gi General
Gi General

12:30pm - 1:15pm - George
No Gi General
A class suitable for all levels

1:15pm - 2:15pm - George
Open Mat
Continuation of the no gi class, roll, drill or stretch

4:00pm - 4:30pm - George
Little Kids Class -Bookings Essential
4-7 Year Olds

4:30pm - 5:15pm - George
Big Kids Class -Bookings Essential
7-12 Year Olds

5:30pm - 6:30pm - George
No Gi Fundamentals
A great class to learn the basics of Jiu Jitsu, in a relaxed enviroment. A big focus on getting the techniques right in small steps

5:30pm - 6:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

6:30pm - 7:30pm - George
Women Class
A fundamental gi class for our female members

6:30pm - 7:30pm - George
Gi General
Gi General

7:30pm - 8:30pm - George
Gi Drilling
This class is focused on lots of repetion of essential techniques, a class for everyone from brand new white belt to seasoned black belt

12:30pm - 1:15pm - George
Gi Lunch Express
All Levels Class 45 Minutes

1:15pm - 2:00pm - George
Open Mat
All Levels 45 minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - George
Gi Advanced
Three stripe white belt minimum. Class to go deeper into the technique

5:30pm - 6:30pm - Jairson
Gi Fundamentals
A great class to learn the basics of Jiu Jitsu, in a relaxed enviroment. A big focus on getting the techniques right in small steps. The perfect class for a beginger

6:30pm - 7:30pm - Jairson
Judo

7:30pm - 8:30pm - Jairson
Gi General

7:30pm - 8:30pm - George
Yoga

12:30pm - 1:15pm - George
No Gi General
A class suitable for all levels

1:15pm - 2:15pm - George
Open Mat
Continuation of the no gi class, roll, drill or stretch

5:30pm - 6:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

6:30pm - 7:30pm - George
Competition Class
Class focsed on the finer points of comps, with drills and scenarios to sharpen your comp game

6:30pm - 7:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

7:30pm - 8:30pm - Jairson
Fight Fit
A high intensity conditioning class, with a mixture of exercises from multiple disciplines. A great way to get fit fast

12:30pm - 1:15pm - George
Gi Lunch Express
All Levels Class 45 Minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - George
Gi General
Gi General

6:30pm - 7:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

7:30pm - 8:30pm - Jairson
Open Mat
Come and Roll, drill , stretch. Great way to end a hectic week

9:00am - 10:00am - George
Boot Camp Charlie
Outdoor body weight fitness class. Bookings only. Members Only. Post Covid waiver signed. Free cancel up to 24 hrs before class. Late cancel or no show = $10 fee

9:00am - 10:00am - George
Boot Camp Bravo
Outdoor body weight fitness class. Bookings only. Members Only. Post Covid waiver signed. Free cancel up to 24 hrs before class. Late cancel or no show = $10 fee

9:00am - 10:00am - George
Boot Camp Alpha
Outdoor body weight fitness class. Bookings only. Members Only. Post Covid waiver signed. Free cancel up to 24 hrs before class. Late cancel or no show = $10 fee

12:30pm - 1:15pm - George
Gi Lunch Express

1:15pm - 2:00pm - George
Open Mat
All Levels 45 minutes

4:30pm - 5:15pm - Jairson
Teens Class
11-17 Year Olds

5:30pm - 6:30pm - Ryan
Gi Fundamentals

5:30pm - 6:30pm - Jairson
No Gi General
All levels No Gi Jiu Jitsu class

6:30pm - 7:30pm - Ryan
Gi Foundation
This class will teach you the foundations of Jiu Jitsu. Focusing on self defence and the basic techniques. The program is written by Royler Gracie and features 26 classes. Don't worry where you start as we will be rolling through the program all year round

7:30pm - 8:30pm - George
Gi General
Gi General